About Me

My Name is Rob Innes and I am 39 years of age. I am a father of two children. My sporting background commenced when I was 10 playing competitive tennis is various tournaments around Sydney until I was 13. It was there I took up the sport of Rugby League. I  played Rugby League throughout my schooling years until the age of 22 when work commitments took over.

In Between this time I played a bit of recreational Golf but nothing too serious but slightly more than a Sunday hacker. In 2007 I bought into a fitness business based in Nth Qld, Australia where I honed my skills as a personal trainer. In Dec 2009 I stumbled upon CrossFit via youtube and various websites. I can’t actually recall what my first workout was I think “Helen” (still my fav). In Feb-March that year we affiliated as CrossFit Townsville and opened our 750sf Box. That year our affiliate team qualified for the CrossFit games, not bad with only 3 months of training under our belts but our infancy was soon found out against the big guns of America.

Fast forward 8 years. I have since branched out and opened my own health and performance facility which is home to CrossFit Output and Townsville Barbell Club. I am 3 years into a Sport and Exercise degree at James Cook University. I have a State Lvl Weightlifting coaches License, Coaches prep course multiple CF Kids certs under my belt. 

My aim is to share my knowledge through quality content expressed through social media outlets such and instagram, facebook and youtube. My passion lies in the improvement of peoples athletic ability whilst at the same time developing their athletic and humanistic  potential.

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