A. Build to a max Squat Clean
Got to 120kg pretty neat went to 125kg and elbows were slow underneath and missed it. On video pulled high enough to catch into a power clean
B. 100 Front Squat for time @ 85kg
Interesting this one. At first I though holy shit I wrote it up on the board as 20 sets of 5. So my plan was almost to go EMOM. When you look at it like that it doesn’t sound so bad EMOM 5 x 20 @ 60% I went quicker than that and finished in
T: 16:14
C 20min Row Z1
Get very tight and sore on rower over longer distances covered 4400m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s