21-Dec
Run 400m @85%
Rest 2 min
x12
(rest 5 min bw sets 6/7)
1:42
1:40
1:37
1:40
1:41
1:37
1:41
1:39
1:42
1:42
1:43
1:38
First 200’s were done in about 42-44 sec. My prob was upon the turnaround as always straight into a big headwind. During the last two I gulped a little too much water and felt as though it was going to come straight back up on each of the last 100’s. a little slow
Today before training went to the supplements store guy was super helpful ended up with a straight carbohydrate, protein whey and L-Carnitine.
When training was done mixed 20g of whey – 90g Carb – 10g L-Carnitine different approach to being a mixture but a least I know what I’m getting