5 Tough TnG power snatch
Sprint 150m @95%
All sets @ 55kg
Total time to complete sets .42, .42, .44
5 Tough TnG deadlift
Row sprint 150m @95%
All deads @ 140kg
Row efforts – 25.6, 25.8, 26.1
5 TnG power clean tough
Prowler push 15 seconds @100% (heavy but fast turnover)
70kg, 70,kg, 75kg
When I first cleaned 70 i though it was tough just because I was a little fatigued in the legs. By the time I got to my 3rd set 75kg was too light.
My Abs are sore from the lean away pull-ups i think. Perhaps used more abs rather than lat lever to hold myself into position from the other night. Also legs are sore today, same as glutes and hammies. I fell like an old man getting out of bed. Combo of 1 1/4 squats + lunges.
Sleep – solid 7 hours
Breakfast – Apple, spoon of peanut butter
Brunch – 4 eggs (2 x poached, 2 x fried) 100g bacon, 1/2 avocado, 1/2 tomato, 2 black coffee, 2 slices of cheese, 50g ham.
Snack – 2 x handfuls of Macadamia nuts, glass of pineapple/Coconut juice
Lunch – olives, chicken (sliced)
Dinner – Fish, Chips & Calamari